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The sleep solution : why your sleep is broken and how to fix it Cover Image Book

The sleep solution : why your sleep is broken and how to fix it

Why your sleep is broken and how to fix it (portion title)
Winter, W. Chris (author.).

Summary: Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.

Record details

  • ISBN: 9780399583605
  • ISBN: 0399583602
  • ISBN: 9780399583612
  • Physical Description: print
    viii, 262 pages : illustrations ; 24 cm
  • Edition: First edition
  • Publisher: New York : New American Library, [2017]

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Subject:
Sleep Popular works
Sleep disorders Popular works

Available copies

  • 26 of 31 copies available at NC Cardinal. (Show)
  • 3 of 4 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 31 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 616.8498 WIN (Text) 36015000705430 Adult Nonfiction Available -
Richlands Branch Library 616.8498 WIN (Text) 36015001299904 Adult Nonfiction Available -
Sneads Ferry Branch Library 616.8498 WIN (Text) 36015001208426 Adult Nonfiction Checked out 08/18/2026
Swansboro Branch Library 616.8498 WIN (Text) 36015000946109 Adult Nonfiction Available -
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