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The Aztec diet : chia power : the superfood that gets you skinny and keeps you healthy Cover Image Book

The Aztec diet : chia power : the superfood that gets you skinny and keeps you healthy

Chia power (other title)
Arnot, Robert Burns. (Author).

Summary: The Aztec warriors called chia "the running food" because it sustained them during their long journeys and frequent battles. Today, chia's remarkable effect on weight loss is the cornerstone of The Aztec Diet, the culmination of Dr. Bob Arnot's lifelong, worldwide search for the most effective diet of all time.

Record details

  • ISBN: 9780062124050
  • ISBN: 0062124056
  • Physical Description: print
    xvii, 267 pages : illustrations ; 24 cm
  • Edition: 1st edition
  • Publisher: New York : William Morrow, [2013]

Content descriptions

With Note:
MARCIVE 5/2/13
Bibliography, etc. Note:
Includes bibliographical references (pages 247 - 251) and index.
Formatted Contents Note:
The Aztec diet and the miracle seed -- Why the Aztec diet works -- Phase I. Phase I: the chia challenge ; Life on phase I -- Phase II. Phase II: accelerate with lunch ; Life on phase II -- Phase III. Phase III: Real life Aztec style ; Premium foods ; Meals and recipes ; Life on phase III ; The big picture ; The urge to splurge.

Search for related items by subject

Subject:
Reducing diets
Aztecs Food
Chia

Available copies

  • 4 of 4 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 4 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.25 ARN (Text) 36015000701595 Adult Nonfiction Available -
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