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DVD
Stronger seniors chair exercise program. Core fitness chair exercise
0 of 2 copies available at NC Cardinal.
0 of 1 copy available at Onslow County Public Library.
- Call number:
- DVD HOW STR
- Publisher:
- [Chicago, IL] : Stronger Seniors, [2007]
- ISBN:
- 9786314647094
- Phys. Desc.:
- 1 videodisc (approximately 34 minutes) : sound, color ; 4 3/4 in.
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Video | DVD HOW STR | In transit |
DVD
Chair yoga seniors & beginners
3 of 3 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- DVD HOW CHA
- Publisher:
- [United States] : Vitality Enterprises, [2015]
- Phys. Desc.:
- 2 videodiscs (approximately 57 min.) : sound, color ; 4 3/4 in. + 1 poster guide.
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Video | DVD HOW CHA | Available |
DVD
Sit and be fit : all-sitting exercise video
6 of 7 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- DVD HOW SIT
- Publisher:
- Spokane, WA : Sit and Be Fit, p2005.
- Edition:
- Widescreen
- Phys. Desc.:
- 2 videodiscs (98 minutes) : sound, color ; 4 3/4 in.
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Sneads Ferry Branch Library | Adult Video | DVD HOW SIT | Available |
Book
Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain
Bradley, Kerrie-Anne
7 of 7 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- 613.71 BRA
- Publisher:
- London : Watkins, an imprint of Watkins Media Limited, 2022.
- ISBN:
- 9781786786074
- Phys. Desc.:
- 214 pages : illustrations ; 20 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Sneads Ferry Branch Library | Adult Nonfiction | 613.71 BRA | Available |
