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Book
4-minute fit : the metabolism accelerator for the time crunched, deskbound, and stressed-out
Baleka, Siphiwe
4 of 5 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- 613.712 BAL
- Publisher:
- New York : Touchstone, 2017.
- ISBN:
- 9781501129773
- Edition:
- 1st Touchstone edition
- Phys. Desc.:
- xiii, 224 pages : illustrations ; 23 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Sneads Ferry Branch Library | Adult Nonfiction | 613.712 BAL | Available |
Book
Living well : 21 days to transform your life, supercharge your health, and feel spectacular
Williams, Montel.
9 of 10 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- 613.2 WIL
- Publisher:
- New York, N.Y. : New American Library, [2008]
- ISBN:
- 9780451222930
- Phys. Desc.:
- x, 304 pages : illustrations ; 24 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Nonfiction | 613.2 WIL | Available |
Book
The cut : lose up to 10 pounds in 10 days and sculpt your best body
Chestnut, Morris
8 of 8 copies available at NC Cardinal.
3 of 3 copies available at Onslow County Public Library.
- Call number:
- 613.712 CHE
- Publisher:
- Boston : Grand Central Life & Style, [2017]
- ISBN:
- 9781455565238
- Edition:
- First edition
- Phys. Desc.:
- pages cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Nonfiction | 613.712 CHE | Available |
| Richlands Branch Library | Adult Nonfiction | 613.712 CHE | Available |
| Sneads Ferry Branch Library | Adult Nonfiction | 613.712 CHE | Available |
Book
8 minutes in the morning for real shapes, real sizes : specifically designed for people who want to lose 30 pounds or more
Cruise, Jorge.
4 of 4 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- 613.7 CRU
- Publisher:
- Emmaus, Pa. : Rodale, [2003]
- ISBN:
- 1579547141
- Phys. Desc.:
- xxi, 249 pages : color illustrations ; 24 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Nonfiction | 613.7 CRU | Available |
Book
The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!
Hitzmann, Sue.
13 of 13 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- 616.0472 HIT
- Publisher:
- New York : HarperOne, [2013]
- ISBN:
- 0062065351
- Edition:
- First edition
- Phys. Desc.:
- vii, 295 pages : illustrations ; 24 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Nonfiction | 616.0472 HIT | Available |
E-video
Arthritis pain reliever
- Publisher:
- [Atlanta, GA] : Centers for Disease Control and Prevention, [2011]
- Electronic resource
- Click for online content.
E-video
Doing endurance exercises
- Publisher:
- [Bethesda, Md.] : National Institutes of Health, [200-?]
- Electronic resource
- Click for online content.
E-video
Build exercise into your everyday life
- Publisher:
- [Bethesda, Md.] : National Institutes of Health, [200-?]
- Phys. Desc.:
- 1 streaming video file (1 min., 25 sec.) : digital, SWF file, sound, color
- Electronic resource
- Click for online content.
E-video
Benefits of exercise
- Publisher:
- [Bethesda, Md.] : National Institutes of Health, [200-?]
- Electronic resource
- Click for online content.
Book
Diastasis recti : the whole-body solution to abdominal weakness and separation
Bowman, Katy
3 of 3 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- 616.74 BOW
- Publisher:
- [United States] : Propriometrics Press, [2016]
- ISBN:
- 9780989653961
- Phys. Desc.:
- xi, 228 pages : illustrations ; 21 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Nonfiction | 616.74 BOW | Available |
