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DVD

Step-by-step strength training

1 of 1 copy available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
Call number:
DVD HOW STE
Publisher:
[United States] : Acacia, c2008.
Phys. Desc.:
1 videodisc (approximately 60 min.) : sound color ; 4 3/4 in.
Record Holdings Details
Location Shelving Location Call Number Status
Jacksonville Main Library Adult Video DVD HOW STE Available

Book

The new rules of lifting for women : lift like a man, look like a goddess

Schuler, Lou.
5 of 6 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
Call number:
796.41 SCH
Publisher:
New York : Avery, [2007]
ISBN:
9781583332948
Phys. Desc.:
xiii, 258 pages : illustrations ; 25 cm
Record Holdings Details
Location Shelving Location Call Number Status
Jacksonville Main Library Adult Nonfiction 796.41 SCH Available

DVD

Flat belly workout express belly blast

1 of 1 copy available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
Call number:
DVD HOW FLA
Publisher:
[United States] : Rodale, 2010.
ISBN:
0766246825
Phys. Desc.:
1 videodisc (approximately 42 min.) : sound, color ; 4 3/4 in.
Record Holdings Details
Location Shelving Location Call Number Status
Swansboro Branch Library Adult Video DVD HOW FLA Available

Book

Total fitness for women : proven strategies to trim down, firm up, and get fit

Luxbacher, Joe.
1 of 1 copy available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
Call number:
613.7045 LUX
Publisher:
Terre Haute, Ind. : Wish Pub. ; [2002]
ISBN:
1930546556
Phys. Desc.:
viii, 180 pages : illustrations ; 22 cm
Record Holdings Details
Location Shelving Location Call Number Status
Jacksonville Main Library Adult Nonfiction 613.7045 LUX Available

Book

The core 4 : embrace your body, own your power

Gaudreau, Steph
13 of 14 copies available at NC Cardinal.
2 of 2 copies available at Onslow County Public Library.
Call number:
613.0424 GAU
Publisher:
New York : Harper One, 2019.
ISBN:
0062859757
Phys. Desc.:
295 pages, 8 unnumbered leaves : illustrations ; 24 cm
Record Holdings Details
Location Shelving Location Call Number Status
Jacksonville Main Library Adult Nonfiction 613.0424 GAU Available
Sneads Ferry Branch Library Adult Nonfiction 613.0424 GAU Available

Book

Strength training for women

Incledon, Lori 1965-
3 of 4 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
Call number:
613.71 INC
Publisher:
Champaign, IL : Human Kinetics, [2005]
ISBN:
0736052232
Phys. Desc.:
221 pages : illustrations ; 28 cm
Record Holdings Details
Location Shelving Location Call Number Status
Jacksonville Main Library Adult Nonfiction 613.71 INC Available

Book

Unbreakable : go strong. live long. a woman's guide to aging with power

Wright, Vonda
17 of 33 copies available at NC Cardinal.
0 of 1 copy available at Onslow County Public Library.
Call number:
612.67 WRI
Publisher:
New York, NY : Rodale Books, [2025]
ISBN:
9780593736586
Edition:
First edition.
Phys. Desc.:
xxii, 371 pages : illustrations ; 25 cm.
Record Holdings Details
Location Shelving Location Call Number Status
Jacksonville Main Library Adult Nonfiction 612.67 WRI Checked out

Book

The busy woman's guide to total fitness

Willis, Laurette 1957-
1 of 1 copy available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
Call number:
613.7045 WIL
Publisher:
Eugene, Or. : Harvest House, [2007]
ISBN:
0736919953
Phys. Desc.:
253 pages : illustrations ; 22 cm
Record Holdings Details
Location Shelving Location Call Number Status
Richlands Branch Library Adult Nonfiction 613.7045 WIL Available

Book

Fit and fabulous after 40 : a 5-part program for turning back the clock

Austin, Denise.
7 of 8 copies available at NC Cardinal.
0 of 1 copy available at Onslow County Public Library.
Call number:
613.7 AUS
Publisher:
New York : Broadway Books, [2001]
ISBN:
0767904710
Phys. Desc.:
x, 307 pages : illustrations ; 25 cm
Record Holdings Details
Location Shelving Location Call Number Status
Jacksonville Main Library Adult Nonfiction 613.7 AUS Checked out

Book

Life is your best medicine : a woman's guide to health, healing, and wholeness at every age

Low Dog, Tieraona.
9 of 10 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
Call number:
613.0424 LOW
Publisher:
Washington, D.C. : National Geographic, [2012]
ISBN:
9781426209604
Phys. Desc.:
302 pages ; 24 cm
Record Holdings Details
Location Shelving Location Call Number Status
Swansboro Branch Library Adult Nonfiction 613.0424 LOW Available