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DVD
Step-by-step strength training
1 of 1 copy available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- DVD HOW STE
- Publisher:
- [United States] : Acacia, c2008.
- Phys. Desc.:
- 1 videodisc (approximately 60 min.) : sound color ; 4 3/4 in.
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Video | DVD HOW STE | Available |
Book
The new rules of lifting for women : lift like a man, look like a goddess
Schuler, Lou.
5 of 6 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- 796.41 SCH
- Publisher:
- New York : Avery, [2007]
- ISBN:
- 9781583332948
- Phys. Desc.:
- xiii, 258 pages : illustrations ; 25 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Nonfiction | 796.41 SCH | Available |
DVD
Flat belly workout express belly blast
1 of 1 copy available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- DVD HOW FLA
- Publisher:
- [United States] : Rodale, 2010.
- ISBN:
- 0766246825
- Phys. Desc.:
- 1 videodisc (approximately 42 min.) : sound, color ; 4 3/4 in.
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Swansboro Branch Library | Adult Video | DVD HOW FLA | Available |
Book
Total fitness for women : proven strategies to trim down, firm up, and get fit
Luxbacher, Joe.
1 of 1 copy available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- 613.7045 LUX
- Publisher:
- Terre Haute, Ind. : Wish Pub. ; [2002]
- ISBN:
- 1930546556
- Phys. Desc.:
- viii, 180 pages : illustrations ; 22 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Nonfiction | 613.7045 LUX | Available |
Book
The core 4 : embrace your body, own your power
Gaudreau, Steph
13 of 14 copies available at NC Cardinal.
2 of 2 copies available at Onslow County Public Library.
- Call number:
- 613.0424 GAU
- Publisher:
- New York : Harper One, 2019.
- ISBN:
- 0062859757
- Phys. Desc.:
- 295 pages, 8 unnumbered leaves : illustrations ; 24 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Nonfiction | 613.0424 GAU | Available |
| Sneads Ferry Branch Library | Adult Nonfiction | 613.0424 GAU | Available |
Book
Strength training for women
Incledon, Lori 1965-
3 of 4 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- 613.71 INC
- Publisher:
- Champaign, IL : Human Kinetics, [2005]
- ISBN:
- 0736052232
- Phys. Desc.:
- 221 pages : illustrations ; 28 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Nonfiction | 613.71 INC | Available |
Book
Unbreakable : go strong. live long. a woman's guide to aging with power
Wright, Vonda
17 of 33 copies available at NC Cardinal.
0 of 1 copy available at Onslow County Public Library.
- Call number:
- 612.67 WRI
- Publisher:
- New York, NY : Rodale Books, [2025]
- ISBN:
- 9780593736586
- Edition:
- First edition.
- Phys. Desc.:
- xxii, 371 pages : illustrations ; 25 cm.
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Nonfiction | 612.67 WRI | Checked out |
Book
The busy woman's guide to total fitness
Willis, Laurette 1957-
1 of 1 copy available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- 613.7045 WIL
- Publisher:
- Eugene, Or. : Harvest House, [2007]
- ISBN:
- 0736919953
- Phys. Desc.:
- 253 pages : illustrations ; 22 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Richlands Branch Library | Adult Nonfiction | 613.7045 WIL | Available |
Book
Fit and fabulous after 40 : a 5-part program for turning back the clock
Austin, Denise.
7 of 8 copies available at NC Cardinal.
0 of 1 copy available at Onslow County Public Library.
- Call number:
- 613.7 AUS
- Publisher:
- New York : Broadway Books, [2001]
- ISBN:
- 0767904710
- Phys. Desc.:
- x, 307 pages : illustrations ; 25 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Nonfiction | 613.7 AUS | Checked out |
Book
Life is your best medicine : a woman's guide to health, healing, and wholeness at every age
Low Dog, Tieraona.
9 of 10 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- 613.0424 LOW
- Publisher:
- Washington, D.C. : National Geographic, [2012]
- ISBN:
- 9781426209604
- Phys. Desc.:
- 302 pages ; 24 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Swansboro Branch Library | Adult Nonfiction | 613.0424 LOW | Available |
