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E-book

Getting a good night's sleep

Publisher:
[Bethesda, Md.] : NIH, National Institute on Aging, [2019?]
Phys. Desc.:
1 online resource (2 pages) : color illustrations
Electronic resource
Click for online content.

Book

The mystery of sleep : why a good night's rest is vital to a better, healthier life

Kryger, Meir H.
7 of 7 copies available at NC Cardinal.
3 of 3 copies available at Onslow County Public Library.
Call number:
616.8498 KRY
Publisher:
New Haven : Yale University Press, [2017]
ISBN:
9780300224085
Phys. Desc.:
330 pages : illustrations ; 24 cm
Record Holdings Details
Location Shelving Location Call Number Status
Jacksonville Main Library Adult Nonfiction 616.8498 KRY Available
Sneads Ferry Branch Library Adult Nonfiction 616.8498 KRY Available
Swansboro Branch Library Adult Nonfiction 616.8498 KRY Available

E-book

Brain basics : understanding sleep

Publisher:
Bethesda, MD : National Institute of Neurological Disorders and Stroke, National Institutes of Health, 2003.
Electronic resource
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E-book

Cómo dormir bien por la noche

Publisher:
[Bethesda, Md.] : NIH, National Institute on Aging, [2019?]
Phys. Desc.:
1 online resource (2 unnumbered pages) : color illustrations
Electronic resource
Click for online content.

Book

Nodding off : the science of sleep from cradle to grave

Gregory, Alice (Psychologist)
6 of 6 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
Call number:
613.794 GRE
Publisher:
London : Bloomsbury Sigma, 2018.
ISBN:
9781472946188
Phys. Desc.:
304 pages ; 23 cm
Record Holdings Details
Location Shelving Location Call Number Status
Jacksonville Main Library Adult Nonfiction 613.794 GRE Available

Book

The sleep solution : why your sleep is broken and how to fix it

Winter, W. Chris
26 of 31 copies available at NC Cardinal.
3 of 4 copies available at Onslow County Public Library.
Call number:
616.8498 WIN
Publisher:
New York : New American Library, [2017]
ISBN:
9780399583605
Edition:
First edition
Phys. Desc.:
viii, 262 pages : illustrations ; 24 cm
Record Holdings Details
Location Shelving Location Call Number Status
Jacksonville Main Library Adult Nonfiction 616.8498 WIN Available
Richlands Branch Library Adult Nonfiction 616.8498 WIN Available
Swansboro Branch Library Adult Nonfiction 616.8498 WIN Available
Sneads Ferry Branch Library Adult Nonfiction 616.8498 WIN Checked out

E-book

Consejos para dormir bien

Publisher:
[Gaithersburg, Md.] : Instituto Nacional Sobre el Envejecimiento, Departmento de Salud y Servicios Humanos de los Estados Unidos, Institutos Nacionales de Salud, [2003]
Phys. Desc.:
10 pages : digital, PDF file
Electronic resource
Click for online content.

Book

Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper

Mosley, Michael 1957-
11 of 11 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
Call number:
613.794 MOS
Publisher:
New York : Atria Books, 2020.
ISBN:
9781982106928
Edition:
First Atria Books edition
Phys. Desc.:
295 pages : illustrations (chiefly color) ; 22 cm
Record Holdings Details
Location Shelving Location Call Number Status
Jacksonville Main Library Adult Nonfiction 613.794 MOS Available

E-book

Trastornos del sueño = Sleep disorders

Publisher:
[Silver Spring, Md.] : FDA Office of Women's Health, 2007.
Phys. Desc.:
1 online resource ([3] pages)
Electronic resource
Click for online content.

E-book

Your guide to healthy sleep

Publisher:
[Washington, D.C.] : U.S. Dept. of Health and Human Services, National Institutes of Health, National Heart, Lung, and Blood Institute, [2011]
Edition:
revised Aug. 2011.
Phys. Desc.:
1 online resource (60 pages) : color illustrations.
Electronic resource
Click for online content.
Electronic resource
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