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Book
Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches
Horton, Tony (Anthony Sawyer) 1958-
8 of 8 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- 613.7 HOR
- Publisher:
- Emmaus, Pa. : Rodale Books, [2011]
- ISBN:
- 9781605293080
- Phys. Desc.:
- 296 pages
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Nonfiction | 613.7 HOR | Available |
Book
Stretch
Cronin, Doreen
45 of 50 copies available at NC Cardinal.
1 of 2 copies available at Onslow County Public Library.
- Call number:
- E CRO
- Publisher:
- New York : Atheneum Books for Young Readers, [2009]
- ISBN:
- 1416953418
- Edition:
- First edition
- Phys. Desc.:
- 1 volume (unnumbered pages) : color illustrations ; 26 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Easy Fiction | E CRO | Available |
| Sneads Ferry Branch Library | Easy Fiction | E CRO | Checked out |
Book
Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health
Eiko (Yoga instructor)
9 of 10 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- 613.7182 EIK
- Publisher:
- New York : Rodale, [2017]
- ISBN:
- 9781635651782
- Phys. Desc.:
- xxi, 154 pages : color illustrations ; 21 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Nonfiction | 613.7182 EIK | Available |
DVD
Sit and be fit : all-sitting exercise video
6 of 7 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- DVD HOW SIT
- Publisher:
- Spokane, WA : Sit and Be Fit, p2005.
- Edition:
- Widescreen
- Phys. Desc.:
- 2 videodiscs (98 minutes) : sound, color ; 4 3/4 in.
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Sneads Ferry Branch Library | Adult Video | DVD HOW SIT | Available |
Book
Calm your roar like a dinosaur : how to relax muscle by muscle
Patterson, Colleen A.
11 of 23 copies available at NC Cardinal.
1 of 3 copies available at Onslow County Public Library.
- Call number:
- E PAT
- Publisher:
- Washington, DC : Magination Press/American Psychological Association, 2025.
- ISBN:
- 9781433844652
- Phys. Desc.:
- 1 volume (unpaged) : color illustrations ; 27 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Swansboro Branch Library | Easy New Fiction | E PAT | Available |
| Jacksonville Main Library | Easy New Fiction | E PAT | Checked out |
| Sneads Ferry Branch Library | Easy New Fiction | E PAT | Checked out |
Book
The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!
Hitzmann, Sue.
13 of 13 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- 616.0472 HIT
- Publisher:
- New York : HarperOne, [2013]
- ISBN:
- 0062065351
- Edition:
- First edition
- Phys. Desc.:
- vii, 295 pages : illustrations ; 24 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Jacksonville Main Library | Adult Nonfiction | 616.0472 HIT | Available |
E-video
Doing stretching exercises
- Publisher:
- [Bethesda, Md.] : National Institutes of Health, [200-?]
- Electronic resource
- Click for online content.
Book
Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain
Bradley, Kerrie-Anne
7 of 7 copies available at NC Cardinal.
1 of 1 copy available at Onslow County Public Library.
- Call number:
- 613.71 BRA
- Publisher:
- London : Watkins, an imprint of Watkins Media Limited, 2022.
- ISBN:
- 9781786786074
- Phys. Desc.:
- 214 pages : illustrations ; 20 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Sneads Ferry Branch Library | Adult Nonfiction | 613.71 BRA | Available |
