The whole foods diet : the lifesaving plan for health and longevity / John Mackey, Alona Pulde, MD and Matthew Lederman, MD ; foreword by Dean Ornish, MD.
The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.
Record details
- ISBN: 9781478944911
- Physical Description: 336 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: Boston : Grand Central Life & Style, 2017.
Content descriptions
- Formatted Contents Note:
- Part I Whole Truth: What We Know About Diet and Health -- 1 Are You a Whole Foodie? Defining the Optimum Diet 27 -- 2 Calorie Rich, Nutrient Poor: Obesity, Chronic Disease, and the Modern Dietary Dilemma 45 -- 3 Connecting Diet and Disease: Nutritional Science Looks at the Big Picture 63 -- 4 Reverse-Engineering Longevity: Food and Culture in the Blue Zones 77 -- 5 Let Food Be Thy Medicine: Using Diet to Prevent and Reverse Heart Disease 91 -- 6 Epidemic of Our Time: Demystifying Diabetes 111 -- 7 Great Grain Robbery: Rethinking the Low-Carb Trend 123 -- 8 Caveman Cometh: Promises and Pitfalls of the Paleo Diet 139 -- Part II Whole Foodie Lifestyle -- 9 So, What Should I Eat? Navigating Everyday Food Choices 157 -- 10 Essential Eight: Health-Promoting Foods to Eat Every Day 179 -- 11 Healthier and Happier: The Psychology and Physiology of Food and Pleasure 195 -- 12 Making the Shift: Proven Strategies for Successful Transitions 207 -- 13 Change Your Plate, Change the World / John Mackey Mackey, John 227 -- Part III The 28-Day Eat Real Food Plan -- 14 28 Days to Transform Your Health 243 -- 15 Whole Foodie Recipes 263.
Search for related items by subject
- Subject:
- Health > Popular works.
Nutrition > Popular works.
Diet > Popular works.
Medicine, Preventive > Popular works.
Available copies
- 13 of 13 copies available at NC Cardinal. (Show)
- 4 of 4 copies available at Onslow County Public Library.
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2 MAC (Text) | 36015000622692 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.2 MAC (Text) | 36015001299771 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.2 MAC (Text) | 36015001216148 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.2 MAC (Text) | 36015000943932 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02680cam a22003618a 4500 | ||
|---|---|---|---|
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| 003 | CARDINAL | ||
| 005 | 20170505143526.0 | ||
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| 010 | . | ‡a 2016054432 | |
| 020 | . | ‡a9781478944911 ‡q(hardcover) | |
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| 100 | 1 | . | ‡aMackey, John, ‡d1954- ‡eauthor. ‡0(CARDINAL)354649 |
| 245 | 1 | 4. | ‡aThe whole foods diet : ‡bthe lifesaving plan for health and longevity / ‡cJohn Mackey, Alona Pulde, MD and Matthew Lederman, MD ; foreword by Dean Ornish, MD. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aBoston : ‡bGrand Central Life & Style, ‡c2017. | |
| 300 | . | ‡a336 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡aThe co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness. | |
| 505 | 0 | 0. | ‡gPart I ‡tWhole Truth: What We Know About Diet and Health -- ‡g1 ‡tAre You a Whole Foodie? Defining the Optimum Diet ‡g27 -- ‡g2 ‡tCalorie Rich, Nutrient Poor: Obesity, Chronic Disease, and the Modern Dietary Dilemma ‡g45 -- ‡g3 ‡tConnecting Diet and Disease: Nutritional Science Looks at the Big Picture ‡g63 -- ‡g4 ‡tReverse-Engineering Longevity: Food and Culture in the Blue Zones ‡g77 -- ‡g5 ‡tLet Food Be Thy Medicine: Using Diet to Prevent and Reverse Heart Disease ‡g91 -- ‡g6 ‡tEpidemic of Our Time: Demystifying Diabetes ‡g111 -- ‡g7 ‡tGreat Grain Robbery: Rethinking the Low-Carb Trend ‡g123 -- ‡g8 ‡tCaveman Cometh: Promises and Pitfalls of the Paleo Diet ‡g139 -- ‡gPart II ‡tWhole Foodie Lifestyle -- ‡g9 ‡tSo, What Should I Eat? Navigating Everyday Food Choices ‡g157 -- ‡g10 ‡tEssential Eight: Health-Promoting Foods to Eat Every Day ‡g179 -- ‡g11 ‡tHealthier and Happier: The Psychology and Physiology of Food and Pleasure ‡g195 -- ‡g12 ‡tMaking the Shift: Proven Strategies for Successful Transitions ‡g207 -- ‡g13 ‡tChange Your Plate, Change the World / ‡rJohn Mackey ‡gMackey, John ‡g227 -- ‡gPart III ‡tThe 28-Day Eat Real Food Plan -- ‡g14 ‡t28 Days to Transform Your Health ‡g243 -- ‡g15 ‡tWhole Foodie Recipes ‡g263. |
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| 650 | 0. | ‡aNutrition ‡vPopular works. ‡0(CARDINAL)294068 | |
| 650 | 0. | ‡aDiet ‡vPopular works. | |
| 650 | 0. | ‡aMedicine, Preventive ‡vPopular works. | |
| 700 | 1 | . | ‡aPulde, Alona, ‡eauthor. ‡0(CARDINAL)597446 |
| 700 | 1 | . | ‡aLederman, Matthew, ‡eauthor. ‡0(CARDINAL)597447 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
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