The whole foods diet : the lifesaving plan for health and longevity / John Mackey, Alona Pulde, MD and Matthew Lederman, MD ; foreword by Dean Ornish, MD.
The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.
Record details
- ISBN: 9781478944911
- Physical Description: 336 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: Boston : Grand Central Life & Style, 2017.
Content descriptions
- Formatted Contents Note:
- Part I Whole Truth: What We Know About Diet and Health -- 1 Are You a Whole Foodie? Defining the Optimum Diet 27 -- 2 Calorie Rich, Nutrient Poor: Obesity, Chronic Disease, and the Modern Dietary Dilemma 45 -- 3 Connecting Diet and Disease: Nutritional Science Looks at the Big Picture 63 -- 4 Reverse-Engineering Longevity: Food and Culture in the Blue Zones 77 -- 5 Let Food Be Thy Medicine: Using Diet to Prevent and Reverse Heart Disease 91 -- 6 Epidemic of Our Time: Demystifying Diabetes 111 -- 7 Great Grain Robbery: Rethinking the Low-Carb Trend 123 -- 8 Caveman Cometh: Promises and Pitfalls of the Paleo Diet 139 -- Part II Whole Foodie Lifestyle -- 9 So, What Should I Eat? Navigating Everyday Food Choices 157 -- 10 Essential Eight: Health-Promoting Foods to Eat Every Day 179 -- 11 Healthier and Happier: The Psychology and Physiology of Food and Pleasure 195 -- 12 Making the Shift: Proven Strategies for Successful Transitions 207 -- 13 Change Your Plate, Change the World / John Mackey Mackey, John 227 -- Part III The 28-Day Eat Real Food Plan -- 14 28 Days to Transform Your Health 243 -- 15 Whole Foodie Recipes 263.
Search for related items by subject
- Subject:
- Health > Popular works.
Nutrition > Popular works.
Diet > Popular works.
Medicine, Preventive > Popular works.
Available copies
- 13 of 13 copies available at NC Cardinal. (Show)
- 4 of 4 copies available at Onslow County Public Library.
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2 MAC (Text) | 36015000622692 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.2 MAC (Text) | 36015001299771 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.2 MAC (Text) | 36015001216148 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.2 MAC (Text) | 36015000943932 | Adult Nonfiction | Available | - |
