Record details

• ISBN: 9781615193752
• ISBN: 1615193758
• Physical Description: xii, 240 pages : illustrations ; 21 cm
• Publisher: New York : The Experiment, 2017.

Content descriptions

General Note:

"Originally published in Australia and New Zealand as What Abi taught us by Allen & Unwin in 2016"--Title page verso.

Bibliography, etc. Note:

Includes bibliographical references.

Formatted Contents Note:

The end of the world as we know it -- Six strategies for coping in the immediate aftermath -- What can resilience psychology teach us about grieving? -- Accept the loss has occurred -- Humans are hardwired to cope -- Secondary losses -- Positive emotions -- Distraction -- Three habits of resilient thinking -- Relationships (and what friends and family can do to help) -- Strengths -- Managing exhaustion and depression through rest and exercise -- Reappraising your brave new world -- Facing the future -- Continuing the bond -- Post-traumatic growth -- Press pause -- Rituals and mourning the dead -- Nothing lasts forever -- A final word -- The resilient grieving model.

Search for related items by subject

Subject:

Grief.
Death > Psychological aspects.
Emotions.
Future life.

Genre:

Self-help publications.