The keto diet : the complete guide to a high-fat diet : with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body & regain confidence / Leanne Vogel.
A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies and tons of mouthwatering recipes.
Record details
- ISBN: 9781628600162
- Physical Description: 448 pages : color illustrations ; 26 cm
- Publisher: Las Vegas : Victory Belt Publishing Inc., 2017.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 445-448) and index.
- Formatted Contents Note:
- Introduction -- Part 1: what is the ketogenic diet? -- What keto is and why you want in on the party -- Fifty shades of the keto diet: do what works for you -- The keto experience -- Keto at and away from home: buying groceries, eating out, and traveling -- Troublshooting -- Part 2: eating keto -- Food: the good, the bad, and the ugly -- Fats to love, fats to hate, fats to run away from -- Quitting grains and dairy -- Part 3: keto in the kitchen -- Cooking keto: tips, tricks, and strategies -- Using the recipes -- Meals plans and shopping lists -- Part 4: recipes -- Saucy & spicy -- Classic breakfast -- Small bites & snacks -- Soups & salads -- Beef & lamp -- Pork -- Poultry -- Seafood -- Sides & accompainments -- Sweeth tooth snacks & desserts -- Drinks
Search for related items by subject
- Subject:
- Ketogenic diet.
Low-carbohydrate diet > Recipes.
Low-carbohydrate diet. - Genre:
- Cookbooks.
Available copies
- 35 of 38 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 1 current hold with 38 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 641.5638 VOG (Text) | 36015000830626 | Adult Nonfiction | Available | - |
