Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D., with Brad Kolowich, Jr.
A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.
Record details
- ISBN: 9780814437711
- ISBN: 0814437710
- Physical Description: xi, 228 pages : illustrations ; 24 cm
- Publisher: New York, NY : AMACOM, [2017]
Content descriptions
- General Note:
- "American Management Association."
- Bibliography, etc. Note:
- Includes bibliographical references (pages 195-219) and index.
- Formatted Contents Note:
- Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts.
Search for related items by subject
- Subject:
- Physical fitness.
Exercise.
Available copies
- 10 of 10 copies available at NC Cardinal. (Show)
- 4 of 4 copies available at Onslow County Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7 DAV (Text) | 36015000699179 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.7 DAV (Text) | 36015001299995 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.7 DAV (Text) | 36015001207576 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.7 DAV (Text) | 36015000945689 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01865cam a2200361 i 4500 | ||
|---|---|---|---|
| 001 | 10397400 | ||
| 003 | CARDINAL | ||
| 005 | 20170925150007.0 | ||
| 008 | 170420s2017 nyua b 001 0 eng | ||
| 010 | . | ‡a 2017000338 | |
| 020 | . | ‡a9780814437711 ‡q(paperback) | |
| 020 | . | ‡a0814437710 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)964380301 | |
| 040 | . | ‡beng ‡erda | |
| 082 | 0 | 0. | ‡a613.7 ‡223 |
| 100 | 1 | . | ‡aDavis, Robert J., ‡d1963- ‡eauthor. ‡0(CARDINAL)341471 |
| 245 | 1 | 0. | ‡aFitter faster : ‡bthe smart way to get in shape in just minutes a day / ‡cRobert J. Davis, Ph.D., with Brad Kolowich, Jr. |
| 264 | 1. | ‡aNew York, NY : ‡bAMACOM, ‡c[2017] | |
| 300 | . | ‡axi, 228 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"American Management Association." | |
| 504 | . | ‡aIncludes bibliographical references (pages 195-219) and index. | |
| 505 | 0 | . | ‡aIntroduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts. |
| 520 | . | ‡aA science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes. | |
| 650 | 0. | ‡aPhysical fitness. ‡0(CARDINAL)249414 | |
| 650 | 0. | ‡aExercise. ‡0(CARDINAL)238062 | |
| 700 | 1 | . | ‡aKolowich, Brad, ‡cJr., ‡eauthor. ‡0(CARDINAL)341472 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a10397400 ‡bOCoLC ‡c10397400 ‡tbiblio ‡soclc | |
