Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D., with Brad Kolowich, Jr.
A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.
Record details
- ISBN: 9780814437711
- ISBN: 0814437710
- Physical Description: xi, 228 pages : illustrations ; 24 cm
- Publisher: New York, NY : AMACOM, [2017]
Content descriptions
- General Note:
- "American Management Association."
- Bibliography, etc. Note:
- Includes bibliographical references (pages 195-219) and index.
- Formatted Contents Note:
- Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts.
Search for related items by subject
- Subject:
- Physical fitness.
Exercise.
Available copies
- 10 of 10 copies available at NC Cardinal. (Show)
- 4 of 4 copies available at Onslow County Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7 DAV (Text) | 36015000699179 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.7 DAV (Text) | 36015001299995 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.7 DAV (Text) | 36015001207576 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.7 DAV (Text) | 36015000945689 | Adult Nonfiction | Available | - |
