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Fit and fabulous after 40 : a 5-part program for turning back the clock Cover Image Book

Fit and fabulous after 40 : a 5-part program for turning back the clock / Denise Austin.

Fit and fabulous after forty (parallel title)
Austin, Denise. (Author).

Summary:

Introduces a five-part plan that explains how to achieve optimum fitness, health, and vitality with the help of nutrition and weight control, special anti-aging fitness routines, measures to prevent illness, and special beauty tips.

Record details

  • ISBN: 0767904710
  • ISBN: 9780767904711
  • Physical Description: x, 307 pages : illustrations ; 25 cm
  • Publisher: New York : Broadway Books, [2001]

Content descriptions

General Note:
Includes index.

Search for related items by subject

Subject:
Exercise for women.
Middle-aged women > Health and hygiene.
Physical fitness for middle-aged persons.
Physical fitness for women.

Available copies

  • 7 of 8 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 8 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.7 AUS (Text) 36015000699716 Adult Nonfiction Checked out 08/06/2026