The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito.
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"-- Provided by publisher.
Record details
- ISBN: 9781455523672
- ISBN: 1455523674
- Physical Description: xx, 298 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York, NY : Grand Central Life & Style, 2014.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 282-289) and index.
- Formatted Contents Note:
- The pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correction and the fat-blasting power of slow carbs ; Mediterranean diet rules apply -- Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes -- Maintenance and more. At your goal : what to do next ; Ten minutes to fitness : the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way.
Search for related items by subject
- Subject:
- Reducing diets > Recipes.
Low-calorie diet > Recipes.
Self-care, Health. - Genre:
- Cookbooks.
Available copies
- 19 of 20 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 20 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Sneads Ferry Branch Library | 613.25 DIS (Text) | 36015001216742 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.25 DIS (Text) | 36015000948188 | Adult Nonfiction | Available | - |
