The low-FODMAP diet for beginners : a 7-day plan to beat bloat and soothe your gut with recipes for fast IBS relief / Mollie Tunitsky with Gabriela Gardner, RDN-AP, LD, CNSC ; foreword by Sushovan Guha, MD, PhD.
As tens of millions of Americans know, living with irritable bowel syndrome (IBS) can be uncomfortable, embarrassing, and alienating. But dietary changes can bring relief--and quickly. The low-FODMAP diet is the proven approach. While it may not be easy to understand what FODMAPs are, this book makes it easy to restrict them from your diet.
Record details
- ISBN: 9781623159573
- ISBN: 1623159571
- Physical Description: xi, 156 pages : color illustrations ; 24 cm
- Publisher: [Berkeley, California] : Rockridge Press, 2017.
- Copyright: ©2017
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 143, 146-147), recipe index, and general index.
- Formatted Contents Note:
- The low-FODMAP diet solution. FODMAPs and you ; The low-FODMAP diet in five steps ; Your seven-day elimination diet ; Life after the elimination diet -- Low-FODMAP recipes. Breakfast, smoothies, and drinks ; Vegetables and salads ; Meatless mains ; Fish and seafood ; Poultry ; Snacks and desserts ; Kitchen staples -- Measurement conversions -- The Dirty Dozen and the Clean Fifteen.
Search for related items by subject
- Subject:
- Irritable colon > Diet therapy > Recipes.
Malabsorption syndromes > Diet therapy > Recipes.
Gastrointestinal system > Diseases > Diet therapy.
Digestive organs > Diseases > Diet therapy.
Intestines > Diseases > Diet therapy > Recipes. - Genre:
- Cookbooks.
Available copies
- 8 of 9 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 641.5631 TUN (Text) | 36015000677050 | Adult Nonfiction | Available | - |
