The super metabolism diet [sound recording] : the two-week plan to ignite your fat-burning furnace and stay lean for life / David Zinczenko and Keenan Mayo.
Lose up to twenty pounds in four weeks with a scientifically proven and rigorously tested eating plan that will torch fat and ignite the body's fuel furnace. Disc one includes a PDF with recipes and exercises.
Record details
- ISBN: 9780525526117
- ISBN: 0525526110
- Physical Description: 5 audio discs (5 1/2 hr.) : CD audio, digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: New York : Random House Audio, [2018]
Content descriptions
- General Note:
- Title from container.Compact discs.
- Participant or Performer Note:
- Read by Mark Deakins.
Search for related items by subject
- Subject:
- Reducing diets.
Metabolism > Regulation. - Genre:
- Audiobooks.
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 0 of 0 copies available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 01621cim a2200397Ii 4500 | ||
|---|---|---|---|
| 001 | 10559576 | ||
| 003 | CARDINAL | ||
| 005 | 20180110152600.0 | ||
| 008 | 170414s2018 nyunnnn z n eng d | ||
| 007 | sd fungnnmmneu | ||
| 040 | . | ‡aBTCTA ‡beng ‡erda ‡cBTCTA ‡dBDX ‡dTEF | |
| 020 | . | ‡a9780525526117 | |
| 020 | . | ‡a0525526110 | |
| 024 | 3 | . | ‡a9780525526117 ‡d52500 |
| 028 | 0 | 2. | ‡aPRHA 7110 ‡bPenguin Random House Audio |
| 035 | . | ‡a(OCoLC)982649743 | |
| 082 | 0 | 4. | ‡a613.2/5 ‡223 |
| 100 | 1 | . | ‡aZinczenko, David, ‡eauthor. ‡0(CARDINAL)705705 |
| 245 | 1 | 4. | ‡aThe super metabolism diet ‡h[sound recording] : ‡bthe two-week plan to ignite your fat-burning furnace and stay lean for life / ‡cDavid Zinczenko and Keenan Mayo. |
| 250 | . | ‡aUnabridged. | |
| 264 | 1. | ‡aNew York : ‡bRandom House Audio, ‡c[2018] | |
| 300 | . | ‡a5 audio discs (5 1/2 hr.) : ‡bCD audio, digital ; ‡c4 3/4 in. | |
| 306 | . | ‡a053000 | |
| 336 | . | ‡aspoken word ‡bspw ‡2rdacontent | |
| 337 | . | ‡aaudio ‡bs ‡2rdamedia | |
| 338 | . | ‡aaudio disc ‡bsd ‡2rdacarrier | |
| 500 | . | ‡aTitle from container. | |
| 511 | 0 | . | ‡aRead by Mark Deakins. |
| 500 | . | ‡aCompact discs. | |
| 520 | . | ‡aLose up to twenty pounds in four weeks with a scientifically proven and rigorously tested eating plan that will torch fat and ignite the body's fuel furnace. Disc one includes a PDF with recipes and exercises. | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aMetabolism ‡xRegulation. ‡0(CARDINAL)353095 | |
| 655 | 7. | ‡aAudiobooks. ‡2lcgft ‡0(CARDINAL)340145 | |
| 700 | 1 | . | ‡aMayo, Keenan, ‡eauthor. |
| 700 | 1 | . | ‡aDeakins, Mark, ‡enarrator. ‡0(CARDINAL)554047 |
| 901 | . | ‡a10559576 ‡bOCoLC ‡c10559576 ‡tbiblio | |
