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Yoga for seniors Cover Image DVD

Yoga for seniors [videorecording] / with Jane Adams ; a White Cliff Production.

Adams, Jane, (instuctor & director.). White Cliff Production, (productio company.).

Summary:

Yoga is the perfect way to help remain active as we age. These movements are designed to increase strength and flexibility, improve posture and balance, and help you feel both more relaxed and energetic. The choice of three levels allows you to find the appropriate yoga practice for your needs and abilities."

Record details

  • Physical Description: 1 videodisc (121 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Place of publication not identified] : Jane Adams, [2014]

Content descriptions

General Note:
"3 complete programs for different levels of ability"--Container box.
Title from disc surface.
Formatted Contents Note:
Level 1 (26 minutes): Chair yoga (seated) -- Level 2 (40 minutes): Chair yoga (seated and alongside) -- Level 3 (55 minutes): Alternate sitting with standing.
Participant or Performer Note:
Hosted by Jane Adams.
System Details Note:
DVD.

Search for related items by subject

Subject:
Exercise for older people.
Exercise therapy.
Yoga.
Genre:
DVD-Video discs.
Instructional films.
Nonfiction films.

Available copies

  • 4 of 4 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 4 total copies.
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Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Swansboro Branch Library DVD HOW YOG (Text) 36015000460259 Adult Video Available -