Resilient : how to grow an unshakable core of calm, strength, and happiness / Rick Hanson, Ph.D., with Forrest Hanson.
"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion---the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."-- Dust jacket.
Record details
- ISBN: 9780451498847
- ISBN: 0451498844
- Physical Description: xiv, 278 pages ; 25 cm
- Edition: First edition
- Publisher: New York : Harmony Books, [2018]
- Copyright: ©2018
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 259-269) and index.
- Formatted Contents Note:
- Compassion -- Mindfulness -- Learning -- Grit -- Gratitude -- Confidence -- Calm -- Motivation -- Intimacy -- Courage -- Aspiration -- Generosity.
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Available copies
- 7 of 9 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 155.24 HAN (Text) | 36015000029138 | Adult Nonfiction | Available | - |
| Avery County Morrison Public Library | NFIC 155.2 HAN (Text) | 31111002920021 | Adult Nonfiction | Available | - |
| Canton Library | 155.24 Hanson (Text) | 33115007687121 | Adult Nonfiction | Available | - |
| Fletcher Branch | 155.24 H (Text) | 33258008385333 | Adult Nonfiction | Available | - |
| Hatteras Library | 155.24 HAN (Text) | 39488400481638 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 155.24 H (Text) | 33258008385325 | Adult Nonfiction | Available | - |
| High Point Library | 155.24 Hanson (Text) | 30519009930200 | Adult Nonfiction | Available | - |
| South Buncombe/Skyland Library | 155.24 HAN (Text) | 0020512276401 | Adult Nonfiction | Checked out | 08/13/2026 |
| Spring Lake Library | 155.24 H (Text) | 31781064472309 | Adult Nonfiction | Checked out | 08/20/2026 |
