Pilates for living : get stronger, fitter and healthier for an active later life / Harri Angell.
Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews.
Record details
- ISBN: 9781472947789
- ISBN: 1472947789
- Physical Description: 208 pages : illustrations (cheifly color) ; 24 cm
- Publisher: London : Bloomsbury Sport 2018.
- Copyright: ©2018
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction -- 1. Joseph Pilates: a brief history -- 2. What Pilates can do for us as we age -- 3. What is Pilates? The Pilates principles -- 4. Equipment -- 5. Postural alignment for living -- 6. Breathing -- 7. Gentle warm-up exercises for everyone -- 8. Balance -- 9. Foot health and strengthening exercises -- 10. Mat Pilates exercises -- 11. Post-activity stretches -- 12. Three 20-minute routines: all levels -- 13. The healing power of Pilates for body and mind -- 14. Finding a mat Pilates class and what to look for -- Glossary.
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Available copies
- 6 of 6 copies available at NC Cardinal. (Show)
- 3 of 3 copies available at Onslow County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7192 ANG (Text) | 36015000704078 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.7192 ANG (Text) | 36015001232335 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.7192 ANG (Text) | 36015000946000 | Adult Nonfiction | Available | - |
