31-day food revolution : heal your body, feel great, and transform your world / Ocean Robbins ; foreword by Joel Fuhrman, MD.
A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources.
Record details
- ISBN: 9781538746257
- ISBN: 1538746255
- Physical Description: xiii, 363 pages ; 24 cm
- Edition: First edition
- Publisher: New York : Grand Central Life & Style, 2019.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Part One. Detoxify -- The food revolution diet plan -- Know what's right for you -- Foods to eat and foods to avoid -- Vote with your dollars -- Build healthy eating habits -- You deserve a toxin-free home -- How to make a happy, healthy kitchen -- part Two. Nourish -- Eat to beat cancer -- Heal your gut -- Is breakfast sabotaging your day? -- The world's best snacks -- How to love eating vegetables -- The healthiest way to add flavor -- Enjoy healthy and delicious pleasures -- Get the goods on grains and gluten -- Legumes for long life -- What about meat and dairy? -- part Three. Gather -- Bring friends and family along -- Find a healthy eating ally -- Start a healthy meal swap team -- Eat well when you eat out -- The stunning neuroscience of gratitude -- Feed our children well -- What about school lunches? -- part Four. Transform -- GMOs and the food giants -- Is organic worth the cost? -- The simple act of growing food -- Eat for a healthy world -- Make your food cruelty-free -- Stand up for healthy food for all -- Seize the day: a time for action -- part Five. Recipes for health -- Breakfasts -- Snacks and shares -- Satisfying soups and stews -- Salads and dressings -- Entrees and greens -- Treats and desserts.
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Available copies
- 16 of 16 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 615.854 ROB (Text) | 36015000046173 | Adult Nonfiction | Available | - |
| Braswell Memorial Main Library | 641.5 ROB (Text) | 37807000010905 | Adult Nonfiction | Available | - |
| Cliffdale Library | 641.5636 R (Text) | 31781064575812 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 641.5636 R (Text) | 31781064575804 | Adult Nonfiction | Available | - |
| Dorothy Wightman Library | ANF 641.5 ROB (Text) | 30372101646260 | Adult Nonfiction | Available | - |
| Fairview Library | 641.5636 ROB (Text) | 0020512273416 | Adult Nonfiction | Available | - |
| Forsyth Central | 641.563 R (Text) | 0112522368120 | Adult Nonfiction | Available | - |
| High Point Library | 641.5636 Robbins (Text) | 30519009979900 | Adult Nonfiction | Available | - |
| J.C. Holliday Library | 641.5636 Rob (Text) | 810191001669774 | Adult Nonfiction | Available | - |
| Jackson County Public Library | 641.5636 R (Text) | 39493108472236 | Adult Nonfiction | Available | - |
