The humming effect : sound healing for health and happiness / Jonathan Goldman and Andi Goldman.
"An accessible guide to the practice of conscious humming - Details conscious humming and breathing exercises from simple to advanced,including online access to examples of these practices - Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, boosts blood platelet production and may create new neural pathways in the brain - Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions"-- Provided by publisher.
Record details
- ISBN: 1620554844
- ISBN: 9781620554845
- Physical Description: xiv, 130 pages : illustrations ; 23 cm
- Publisher: Rochester, Vermont : Healing Arts Press, [2017].
- Copyright: ©2017
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
Search for related items by subject
- Subject:
- Sound > Therapeutic use.
Mind and body.
Self-care, Health.
Available copies
- 0 of 1 copy available at NC Cardinal. (Show)
- 0 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 615.83 GOL (Text) | 36015000445425 | Adult Nonfiction | Checked out | 08/18/2026 |
