Damn delicious meal prep : 115 easy recipes for low-calorie, high-energy living / Chungah Rhee.
Provides a step-by-step meal prepping guide to regain control of health and eating habits, and shares favorite recipes from the author's blog, including protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort foods.
Record details
- ISBN: 9781538729427
- ISBN: 1538729423
- Physical Description: ix, 293 pages : color illustrations ; 27 cm
- Edition: First edition.
- Publisher: New York : Grand Central Publishing, 2019.
Content descriptions
- Bibliography, etc. Note:
- Includes index.
- Formatted Contents Note:
- Part I. Welcome to meal prep. What is meal prep? -- How to prep for meal prep -- Meal prep menus -- part II. The recipes. Breakfast -- Smoothies -- Cold lunch -- Warm lunch -- Snacks -- Freezer meals -- Dinner -- Meal prep menu -- Meal prep shopping list.
Search for related items by subject
- Subject:
- Quick and easy cooking.
Make-ahead cooking.
Low-calorie diet > Recipes. - Genre:
- Cookbooks.
Available copies
- 7 of 11 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 11 total copies.
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