Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable / Darria Long Gillespie, MD.
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom.
Record details
- ISBN: 9780738284644
- ISBN: 0738284645
- Physical Description: xx, 282 pages ; 21 cm
- Edition: First edition
- Publisher: New York, NY : Da Capo Lifelong, 2019.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 247-262) and index.
- Formatted Contents Note:
- A letter from me to you -- Part 1: Nutrition. Hacks to set your goals -- The building blocks of a healthy diet -- What not to eat -- Make healthy eating delicious -- Design your life to make good nutrition easier -- Getting the whole family eating well -- Part 2: Exercise. The basics -- Finding time -- Making it fun -- Finding the motivation and building the habit -- When the going gets hard -- Part 3: Sleep. Sleep foundation: structure -- Sleep foundation: routines -- Sleep foundation: environment and lifestyle -- Relaxation and cognitive techniques for sleep -- Troubleshooting -- Child-specific sleep foundation and troubleshooting -- Part 4: Resilience. My days are a blur -- Cracking mommy guilt and self-doubt -- If you're feeling overcommitted and exhausted -- Nurture the relationships that nourish you -- Dr. Darria's restore diet.
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Available copies
- 6 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 646.70085 GIL (Text) | 36015000719936 | Adult Nonfiction | Available | - |
