Transforming your life through self-care : a guide to tapping into your deep beauty and inner worth / Carolyn A. Brent.
Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.
Record details
- ISBN: 9781538120842
- ISBN: 1538120844
- Physical Description: x, 176 pages ; 24 cm
- Publisher: Lanham, MD : Rowman & Littlefield Publishers, [2019]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 163-167) and index.
- Formatted Contents Note:
- Chapter1: becoming the authority of your life -- Why partners, family and friends can be hazardous to your health -- When "aha" moments become defining moments -- Why we resist self care -- Reclaiming your health -- What really happens as we age -- Why discipline is important -- Blood types and your immune system -- Developing your own meal plan -- How to exercise to your body type and abilities -- Dealing with stress -- Incorporating meditation into self-care -- The real connection between health and money -- Living your purpose -- Why giving back to others is essential -- What to do when your self care engine runs dry -- Rejoicing in your life.
Search for related items by subject
- Subject:
- Self-actualization (Psychology)
Self-care, Health. - Genre:
- Self-help publications.
Available copies
- 5 of 5 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at Onslow County Public Library.
Holds
- 0 current holds with 5 total copies.
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