Eat to beat illness : 80 simple, delicious recipes inspired by the science of food as medicine / Dr. Rupy Aujla.
Imagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the time|with strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? It|s not. In Eat to Beat Illness, Dr. Rupy Aujla|emergency medical doctor, general physician, and bestselling author|shows you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body. He explains the connection between nutrition and disease and reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms. Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health. Dr. Aujla's approach isnt restrictive or bland; his dishes are creative, flavorful, and delicious, using a variety of spices and ingredients that pack a punch, such as cajun sweet potato hash, Sri Lankan cashew curry, jambalaya, spinach lasagna, and banana fritters with maple cream.
Record details
- ISBN: 0062916289
- ISBN: 9780062916280
- Physical Description: 272 pages : color illustrations ; 25 cm
- Edition: First United States edition
- Publisher: [San Francisco, California] ; Harper One, an imprint of HarperCollinsPublichers, [2019]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 255-263) and index.
Search for related items by subject
- Subject:
- Cooking (Natural foods)
Diet therapy.
Nutrition. - Genre:
- Cookbooks.
Available copies
- 10 of 11 copies available at NC Cardinal.
- 2 of 2 copies available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 615.854 AUJ (Text) | 36015000812855 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 615.854 AUJ (Text) | 36015000818472 | Adult Nonfiction | Available | - |
| Bordeaux Library | 641.563 A (Text) | 31781066285006 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 641.563 A (Text) | 31781066284991 | Adult Nonfiction | Available | - |
| Goldsboro Library | 641.563 AUJ (Text) | 900000000850967 | Adult Nonfiction | Checked out | 07/21/2026 |
| North Regional Library | 641.563 A (Text) | 31781066285048 | Adult Nonfiction | Available | - |
| Person County Library | 641.56 AUJ (Text) | 34622001511386 | Adult Nonfiction | Available | - |
| Rutherford County Library | 641.3 Auj (Text) | 38801101937412 | Adult Nonfiction | Available | - |
| Spring Lake Library | 641.563 A (Text) | 31781066285055 | Adult Nonfiction | Available | - |
| Statesville Main Library | 641.563 AUJ (Text) | 33114018057695 | Adult Nonfiction | Available | - |
