Grit & grace : train the mind, train the body, own your life / Tim McGraw with Amely Greeven.
"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"-- Provided by publisher.
Record details
- ISBN: 9780062915931
- ISBN: 0062915932
- Physical Description: xi, 287 pages : illustrations (chiefly color) ; 25 cm
- Edition: First edition
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019]
- Copyright: ©2019
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- From losing it to owning it -- A maverick's manifesto -- Drive -- Discipline -- Deep focus -- Get moving -- Own your diet -- Never stop moving.
Search for related items by subject
- Subject:
- McGraw, Tim > Health.
Physical fitness.
Self-care, Health. - Genre:
- Self-help publications.
Recipes.
Available copies
- 39 of 40 copies available at NC Cardinal. (Show)
- 3 of 4 copies available at Onslow County Public Library.
Holds
- 0 current holds with 40 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7 MCG (Text) | 36015000822482 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.7 MCG (Text) | 36015001366091 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.7 MCG (Text) | 36015000822425 | Adult Nonfiction | Checked out | 08/06/2026 |
| Swansboro Branch Library | 613.7 MCG (Text) | 36015000822367 | Adult Nonfiction | Available | - |
