Tiny habits : + the small changes that change everything / BJ Fogg, PhD.
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun.
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover
Record details
- ISBN: 9780358003328
- ISBN: 0358003326
- ISBN: 9780358362777
- ISBN: 0358362776
- Physical Description: 306 pages : illustrations (chiefly color) ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2020.
- Copyright: ©2020
Content descriptions
- Formatted Contents Note:
- Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.
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Available copies
- 34 of 43 copies available at NC Cardinal.
- 2 of 2 copies available at Onslow County Public Library. (Show)
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- 0 current holds with 43 total copies.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 158 FOGG (Text) | 36015000834768 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 158 FOGG (Text) | 36015000429544 | Adult Nonfiction | Available | - |
| Albemarle Main Library | 158 Fog (Text) | 31010000784191 | Adult Nonfiction | Available | - |
| Barco Library | 158 FOG (Text) | 39488200971309 | Adult Nonfiction | Available | - |
| Benhaven Public Library | 158 Fog (Text) | 33630005387308 | Adult Nonfiction | Available | - |
| Bethlehem Branch | 152.33 Fogg (Text) | 34269000204421 | Adult Nonfiction | Available | - |
| Braswell Memorial Main Library | 158 FOG (Text) | 37807000016432 | Adult Nonfiction | Available | - |
| Clemmons Branch | 158 F (Text) | 0112522902338 | Adult Nonfiction | Available | - |
| Clemmons Branch | 158 F (Text) | 0112522922548 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 158 FOG (Text) | 22281500143325 | Adult Nonfiction | Checked out | 08/25/2026 |
