The wellness remodel : a guide to rebooting how you eat, move, and feed your soul / Christina Anstead and Cara Clark with Rachel Holtzman.
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
Record details
- ISBN: 9780062961440
- ISBN: 0062961446
- Physical Description: 310 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York, NY : HarperWave, an imprint of HarperCollinsPublishers, [2020].
- Copyright: ©2020
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- In The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts-"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)-the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions.
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Available copies
- 13 of 13 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.0424 ANS (Text) | 36015000853347 | Adult Nonfiction | Available | - |
| Dunn Public Library | 613.04244 Ans (Text) | 33436001728044 | Adult Nonfiction | Available | - |
| Farmville Public Library | 613.042 ANS (Text) | 23900000025715 | Adult Nonfiction | Available | - |
| Forsyth Central | 613.042 A (Text) | 0112522905184 | Adult Nonfiction | Available | - |
| George H. & Laura E. Brown Library | 613.2 Ans (Text) | 30308101245059 | Adult Nonfiction | Available | - |
| Goldsboro Library | 613.042 ANS (Text) | 900000000877879 | Adult Nonfiction | Available | - |
| Gunn Memorial Public Library | 613.042 ANS (Text) | 34621991168678 | Adult Nonfiction | Available | - |
| Kinston-Lenoir County Public Library | 613.2 A (Text) | 39149008034548 | Adult Nonfiction | Available | - |
| North Regional Library | 613.0424 A (Text) | 31781066496710 | Adult Nonfiction | Available | - |
| Person County Library | 613.04 ANS (Text) | 34622001524868 | Adult Nonfiction | Available | - |
