Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run / Amanda Brooks.
"In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run"-- Provided by publisher.
Record details
- ISBN: 9780738285993
- ISBN: 0738285994
- Physical Description: xi, 268 pages : illustrations ; 23 cm
- Edition: First edition
- Publisher: New York : Hachette Go, an imprint of Hachette Books, 2020.
- Copyright: ©2020
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- You are a runner -- Motivation beyond the clock -- Breaking down discomfort vs. pain -- Don't play the injury game -- Dreaming just big enough -- The perfect training plan -- What is solid training? -- Managing runger to avoid hangry times -- Understanding the final 10% -- Owning race day -- Developing a lasting PR.
Search for related items by subject
- Subject:
- Running > Training.
Running > Physiological aspects.
Runners (Sports)
Available copies
- 16 of 17 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 17 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7172 BRO (Text) | 36015000843686 | Adult Nonfiction | Available | - |
| Albemarle Main Library | 613.717 Bro (Text) | 31010000710899 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 613.717 BRO (Text) | 22281500143942 | Adult Nonfiction | Available | - |
| Eden Library | 613.717 B (Text) | 31554010579661 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 613.7172 B (Text) | 33258009428785 | Adult Nonfiction | Available | - |
| High Point Library | 613.7172 Brooks (Text) | 30519010728973 | Adult Nonfiction | Available | - |
| Hope Mills Library | 613.7172 B (Text) | 31781065520437 | Adult Nonfiction | Available | - |
| Kinston-Lenoir County Public Library | 613.717 B (Text) | 39149008073728 | Adult Nonfiction | Available | - |
| Madison-Mayodan Public Library | 613.717 B (Text) | 31554010579679 | Adult Nonfiction | Available | - |
| North Regional Library | 613.7172 B (Text) | 31781065520429 | Adult Nonfiction | Available | - |
