Record Details

Catalog Search

Search The Catalog


Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self Cover Image Book

Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self / Jennie Marie Battistin, MA, LMFT ; illustrations by Clare Owen.

Exercises to feel calm, stay focused & be your best self (portion title)
Mindfulness for teens (cover title)
Mindfulness for teens in ten minutes a day : (other title)
Battistin, Jennie Marie, (author.). Owen, Clare (Clare Louise), (illustrator.).

Summary:

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

Record details

  • ISBN: 9781641524377
  • ISBN: 1641524375
  • Physical Description: 122 pages : illustrations ; 23 cm
  • Publisher: Emeryville, CA : Rockridge Press, [2019]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
What is mindfulness, anyway? -- Mindful mornings -- Midday mindfulness -- Mindfulness at night -- Walking the mindful path.
Target Audience Note:
800L Lexile

Search for related items by subject

Subject:
Mindfulness (Psychology)
Positive psychology.
Genre:
Self-help publications.
Instructional and educational works.
Young adult literature.

Available copies

  • 8 of 9 copies available at NC Cardinal. (Show)
  • 4 of 4 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 9 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library YA 158.123 BAT (Text) 36015000055299 Young Adult Nonfiction Available -
Richlands Branch Library YA 158.123 BAT (Text) 36015000055232 Young Adult Nonfiction Available -
Sneads Ferry Branch Library YA 158.123 BAT (Text) 36015000055117 Young Adult Nonfiction Available -
Swansboro Branch Library YA 158.123 BAT (Text) 36015000055174 Young Adult Nonfiction Available -