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Relieving stress with yoga Cover Image DVD

Relieving stress with yoga [videorecording] / with host Peggy Cappy ; director, Lori Porter ; documentary field producer, Lea Furutani ; executive producer, Laurie Donnelly.

Cappy, Peggy, (instructor.). Porter, Lori, (film director.). Furutani, Lea, (film producer.). Donnelly, Laurie, (film producer.). Brown, Richard, (onscreen participant.). Gerbarg, Patricia, (onscreen participant.). Smith, Jeremy Rock, (onscreen participant.). PBS Distribution (Firm), (publisher.).

Summary:

Documentary: Peggy demonstrates how restorative yoga and breathwork can relax both the body and the brain, shares how laughter can sometimes be the best medicine, and explores the profound impact food and mindful eating can have on our stress levels. Working with both a weekly yoga class as well as a teenage group, we observe the dramatic impact yoga can have in relieving stress and anxiety for everyone in your family.
Workout: Yoga instructor Peggy Cappy leads a special yoga program to ease stress and anxiety. By stretching, strengthening and balancing the muscles with poses, yoga alleviates the physical symptoms of stress and anxiety which often lead to tension, tightness and pain. With three out of four Americans regularly experiencing stress, there's never been a better time to begin your yoga practice.

Record details

  • ISBN: 9781531711986
  • ISBN: 1531711987
  • Physical Description: 2 videodiscs (approximately 140 minutes) : sound, color ; 4 3/4 in.
  • Publisher: [United States] : PBS, [2020]

Content descriptions

General Note:
Includes bonus documentary.
Formatted Contents Note:
Disc 1: Workout -- Disc 2: Bonus documentary.
Creation/Production Credits Note:
Workout production manager, Dominick Figliomeni ; production & editing, Nicole Van Slyke, Zeke Kubisch ; documentary director of photography, John Baynard ; second director of photography, Ken Willinger.
Participant or Performer Note:
Instructor, Peggy Cappy ; documentary special guests, Dr. Richard Brown, Dr. Patricia Gerbarg, Jeremy Rock Smith.
Target Audience Note:
Not rated.
System Details Note:
DVD, all regions, widescreen presentation, stereo.
Language Note:
English audio ; subtitled for the deaf and hard of hearing (SDH).

Search for related items by subject

Subject:
Yoga > Therapeutic use.
Stress (Psychology) > Prevention.
Anxiety > Prevention.
Genre:
Instructional films.
Nonfiction films.
Video recordings for the hearing impaired.

Available copies

  • 6 of 6 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 6 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library DVD HOW REL (Text) 36015000855060 Adult Video Available -