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Fitness after 50 Cover Image Book

Fitness after 50 / Walter H. Ettinger, Brenda S. Wright, Steven N. Blair.

Fitness after fifty (other title)
Ettinger, Walter H., 1951- (Author). Wright, Brenda S., 1946- (Added Author). Blair, Steven N. (Added Author).

Record details

  • ISBN: 9780736044134
  • ISBN: 0736044132
  • Physical Description: xviii, 237 pages : illustrations (some color) ; 28 cm
  • Publisher: Champaign, Ill. : Human Kinetics, [2006]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 229-230) and index.
Formatted Contents Note:
What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.

Search for related items by subject

Subject:
Middle-aged persons > Health and hygiene.
Physical fitness for middle-aged persons.
Exercise for middle-aged persons.

Available copies

  • 5 of 5 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 5 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.7044 ETT (Text) 36015000699138 Adult Nonfiction Available -