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Fitness after 50 Cover Image Book

Fitness after 50 / Walter H. Ettinger, Brenda S. Wright, Steven N. Blair.

Fitness after fifty (other title)
Ettinger, Walter H., 1951- (Author). Wright, Brenda S., 1946- (Added Author). Blair, Steven N. (Added Author).

Record details

  • ISBN: 9780736044134
  • ISBN: 0736044132
  • Physical Description: xviii, 237 pages : illustrations (some color) ; 28 cm
  • Publisher: Champaign, Ill. : Human Kinetics, [2006]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 229-230) and index.
Formatted Contents Note:
What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.

Search for related items by subject

Subject:
Middle-aged persons > Health and hygiene.
Physical fitness for middle-aged persons.
Exercise for middle-aged persons.

Available copies

  • 5 of 5 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 5 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.7044 ETT (Text) 36015000699138 Adult Nonfiction Available -

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MARC Record

LDR 01818cam a22004094a 4500
0011192008
003CARDINAL
00520131130134450.0
008051104s2006 ilua b 001 0 eng
010 . ‡a 2005032105
020 . ‡a9780736044134 ‡q(softcover)
020 . ‡a0736044132 ‡q(softcover)
035 . ‡a(OCoLC)62282040
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dYDX ‡dBAKER ‡dDLC ‡dUtOrBLW
042 . ‡apcc
08200. ‡a613.7/0446 ‡222
1001 . ‡aEttinger, Walter H., ‡d1951- ‡0(CARDINAL)634389
24510. ‡aFitness after 50 / ‡cWalter H. Ettinger, Brenda S. Wright, Steven N. Blair.
2463 . ‡aFitness after fifty
264 1. ‡aChampaign, Ill. : ‡bHuman Kinetics, ‡c[2006]
264 4. ‡c©2006
300 . ‡axviii, 237 pages : ‡billustrations (some color) ; ‡c28 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 229-230) and index.
5050 . ‡aWhat's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.
650 0. ‡aMiddle-aged persons ‡xHealth and hygiene. ‡0(CARDINAL)441704
650 0. ‡aPhysical fitness for middle-aged persons. ‡0(CARDINAL)277369
650 0. ‡aExercise for middle-aged persons. ‡0(CARDINAL)277371
7001 . ‡aWright, Brenda S., ‡d1946- ‡0(CARDINAL)634390
7001 . ‡aBlair, Steven N. ‡0(CARDINAL)769579
902 . ‡aMARCIVE 201809
902 . ‡aMARCIVE 201909
902 . ‡aMARCIVE 201912
902 . ‡aMARCIVE 202106
901 . ‡a1192008 ‡bUnknown ‡c1192008 ‡tbiblio ‡soclc