Quantum wellness : a practical and spiritual guide to health and happiness / Kathy Freston ; [foreword by Mehmet C. Oz].
Kathy Freston, the "New York Times" bestselling author of "The One, " is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
Record details
- ISBN: 9781602860186
- ISBN: 1602860181
- Physical Description: xv, 282 pages ; 24 cm
- Edition: First edition
- Publisher: New York : Weinstein Books, [2008]
- Copyright: ©2008
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 279-282).
- Formatted Contents Note:
- What is quantum wellness? : making the body-mind-spirit connection -- The eight pillars of wellness -- Shine a little light : transforming the shadow -- How to hear yourself think : clearing mental chatter -- A jump start for your body : doing a cleanse -- Your nest : creating a magical environment -- Give us this day-- : considering the health, environmental, and spiritual implications of the foods we choose to eat -- One bite at a time : assumptions and truths, questions and answers about eating consciously -- Personal energy management : balancing the fours Rs -- When you are faced with crisis : becoming your own healer -- More detours on the wellness path : breaking bad habits -- Be the change : stepping up to the life that is calling you.
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Available copies
- 15 of 15 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 15 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 158.1 FRE (Text) | 36015001497532 | Adult Nonfiction | Available | - |
| Albemarle Main Library | 613 Fre (Text) | 31010000231920 | Adult Nonfiction | Available | - |
| Braswell Memorial Main Library | 613 FRE (Text) | 540191002395486 | Adult Nonfiction | Available | - |
| Clemmons Branch | 158.1 F (Text) | 0112516128983 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 613 FRE (Text) | 22281500089944 | Adult Nonfiction | Available | - |
| Forsyth Central | 158.1 F (Text) | 0112516508820 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 613 F (Text) | 33258005986927 | Adult Nonfiction | Available | - |
| Lewisville Branch | 158.1 F (Text) | 0112516044636 | Adult Nonfiction | Available | - |
| Lexington Public Library | 158.1 F (Text) | 25908005278150 | Adult Nonfiction | Available | - |
| Paddison Memorial Branch | 158.1 F (Text) | 0112516712653 | Adult Nonfiction | Available | - |
