Quantum wellness : a practical and spiritual guide to health and happiness / Kathy Freston ; [foreword by Mehmet C. Oz].
Kathy Freston, the "New York Times" bestselling author of "The One, " is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
Record details
- ISBN: 9781602860186
- ISBN: 1602860181
- Physical Description: xv, 282 pages ; 24 cm
- Edition: First edition
- Publisher: New York : Weinstein Books, [2008]
- Copyright: ©2008
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 279-282).
- Formatted Contents Note:
- What is quantum wellness? : making the body-mind-spirit connection -- The eight pillars of wellness -- Shine a little light : transforming the shadow -- How to hear yourself think : clearing mental chatter -- A jump start for your body : doing a cleanse -- Your nest : creating a magical environment -- Give us this day-- : considering the health, environmental, and spiritual implications of the foods we choose to eat -- One bite at a time : assumptions and truths, questions and answers about eating consciously -- Personal energy management : balancing the fours Rs -- When you are faced with crisis : becoming your own healer -- More detours on the wellness path : breaking bad habits -- Be the change : stepping up to the life that is calling you.
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Available copies
- 15 of 15 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 15 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 158.1 FRE (Text) | 36015001497532 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02439nam a22004337a 4500 | ||
|---|---|---|---|
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| 003 | CARDINAL | ||
| 005 | 20131130134634.0 | ||
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| 100 | 1 | . | ‡aFreston, Kathy. ‡0(CARDINAL)672291 |
| 245 | 1 | 0. | ‡aQuantum wellness : ‡ba practical and spiritual guide to health and happiness / ‡cKathy Freston ; [foreword by Mehmet C. Oz]. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bWeinstein Books, ‡c[2008] | |
| 264 | 4. | ‡c©2008 | |
| 300 | . | ‡axv, 282 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 279-282). | |
| 505 | 0 | . | ‡aWhat is quantum wellness? : making the body-mind-spirit connection -- The eight pillars of wellness -- Shine a little light : transforming the shadow -- How to hear yourself think : clearing mental chatter -- A jump start for your body : doing a cleanse -- Your nest : creating a magical environment -- Give us this day-- : considering the health, environmental, and spiritual implications of the foods we choose to eat -- One bite at a time : assumptions and truths, questions and answers about eating consciously -- Personal energy management : balancing the fours Rs -- When you are faced with crisis : becoming your own healer -- More detours on the wellness path : breaking bad habits -- Be the change : stepping up to the life that is calling you. |
| 520 | . | ‡aKathy Freston, the "New York Times" bestselling author of "The One, " is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes. | |
| 650 | 0. | ‡aHealth behavior. ‡0(CARDINAL)240970 | |
| 650 | 0. | ‡aHealth. ‡0(CARDINAL)240967 | |
| 650 | 0. | ‡aMind and body. ‡0(CARDINAL)246237 | |
| 650 | 0. | ‡aMedicine, Preventive. ‡0(CARDINAL)245770 | |
| 650 | 0. | ‡aHappiness. ‡0(CARDINAL)240825 | |
| 650 | 0. | ‡aConduct of life. ‡0(CARDINAL)234714 | |
| 650 | 0. | ‡aSelf-actualization (Psychology) ‡0(CARDINAL)252932 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a119664 ‡bISxN ‡c119664 ‡tbiblio | |
