Mindful beauty : holistic habits to feel and look your best / Dr. Debbie Palmer with Valerie Latona.
"New York dermatologist and author Dr. Debbie Palmer believes that health and beauty are linked and that a balance of body, mind, and soul is key to a more vibrant, gorgeous you. In Beyond Beauty, she details exactly how to establish this harmony in modern life through diet, exercise, sleep, spirituality, and skin strategies. Beauty secrets, whole body wellness tips, recipes, and inspirational advice are integral throughout this book"-- Provided by publisher.
Record details
- ISBN: 9780738761862
- ISBN: 0738761869
- Physical Description: xiv, 240 pages ;.
- Edition: First edition
- Publisher: Woodbury, Minnesota : Llewellyn Publications, [2020]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Cultivate inner peace and spirituality -- Think happy, be happy -- Give your diet a Mediterranean makeover -- Exercise as a spiritual movement -- Sleep better and more soundly -- Rejuvenate your skin.
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Available copies
- 6 of 7 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 613 PAL (Text) | 36015000382354 | Adult Nonfiction | Available | - |
