Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper / Dr. Michael Mosley.
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"-- Provided by publisher.
Record details
- ISBN: 9781982106928
- Physical Description: 295 pages : illustrations (chiefly color) ; 22 cm
- Edition: First Atria Books edition
- Publisher: New York : Atria Books, 2020.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 273-279) and index.
- Formatted Contents Note:
- How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Program -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey and Justine Pattison -- Appendix: Exercises
Search for related items by subject
- Subject:
- Sleep > Popular works.
Sleep disorders > Popular works. - Genre:
- Cookbooks.
Available copies
- 11 of 11 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.794 MOS (Text) | 36015000367298 | Adult Nonfiction | Available | - |
