Strength training for seniors : increase your balance, stability, and stamina to rewind the aging process / Paige Waehner.
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"-- Provided by publisher.
Record details
- ISBN: 9781510758957
- ISBN: 151075895X
- Physical Description: 145 pages : color illustrations ; 23 cm
- Publisher: New York, NY : Skyhorse Publishing, 2020.
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Available copies
- 3 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Sneads Ferry Branch Library | 613.713 WAE (Text) | 36015000046231 | Adult Nonfiction | Available | - |
