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The busy woman's guide to total fitness / Laurette Willis.

Record details

  • ISBN: 0736919953
  • ISBN: 9780736919951
  • Physical Description: 253 pages : illustrations ; 22 cm
  • Publisher: Eugene, Or. : Harvest House, [2007]

Content descriptions

General Note:
"Strengthen your body & spirit in 20 minutes a day"--Cover.
Formatted Contents Note:
Introduction: We are all busy -- Fitness for the spirit, soul, and body = total fitness -- Quick nutrition tips -- Quick and safe weight loss tips -- Your fitness personality -- Fitness for the busy woman -- Breathing : escape the shallows -- Twenty minutes to be fit for the King -- 21 days to total fitness with the virtuous (mighty) woman -- A special invitation.
Subject:
Exercise for women.
Physical fitness for women.
Physical fitness for women > Psychological aspects.
Spiritual exercises.

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Richlands Branch Library 613.7045 WIL (Text) 36015001299813 Adult Nonfiction Available -