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Anatomy for strength and fitness training for women Cover Image Book

Anatomy for strength and fitness training for women / Mark Vella.

Anatomy for strength and fitness training for women : (cover title)
Vella, Mark. (Author). Berrangé, James. (Added Author).

Summary:

"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.

Record details

  • ISBN: 007149572X
  • ISBN: 9780071495721
  • Physical Description: 144 pages : illustrations (mostly color) ; 27 cm
  • Edition: 1st McGraw-Hill edition
  • Publisher: New York, NY : [McGraw-Hill], 2008.

Content descriptions

General Note:
"An illustrated guide to your muscles in action"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (page 144) and index.
Creation/Production Credits Note:
llustrated by James Berrangé.

Search for related items by subject

Subject:
Bodybuilding for women > Training.
Muscle strength.
Muscles > Anatomy.
Physical fitness for women.
Weight training for women.

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.7045 VEL (Text) 36015000699492 Adult Nonfiction Available -