Rael Pilates. System 17--intermediate level [videorecording] / executive produced by Marsha Posner Williams ; executive produced & directed by Carl Lauten.
Intermediate-level Pilates instruction, featuring 17 poses, including: leg circles, shoulder bridge, cat stretch, back and front support. This workout was designed to lessen fatigue, improve muscle tone, increase flexibility and strength, and improve cardiovascular capacity.
Record details
- ISBN: 1595520945
- ISBN: 9781595520944
- Physical Description: 1 videodisc (40 min.) : sound, color ; 4 3/4 in.
- Edition: Widescreen.
- Publisher: Beverly Hills, CA : Razor Digital Entertainment, c2004.
Content descriptions
- General Note:
- "Not rated"--Container.Instructional program.Program content: c2003.Special features: Movements [program index] -- Interview with Rael.Title from menu screen.
- Participant or Performer Note:
- Instructor, Rael Isacowitz ; featuring, Lisa Clayton, Kristi Cooper-White, Michelle Huber.
- System Details Note:
- DVD; NTSC, Region 1; widescreen presentation, 1.77:1 aspect ratio; Dolby Digital 5.1 surround sound.
Search for related items by subject
- Subject:
- Pilates method.
- Genre:
- Instructional films.
Nonfiction films.
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | DVD HOW RAE (Text) | 36015000244836 | Adult Video | Available | - |
