Practices for growing up mindful [sound recording] : guided meditations and simple exercises for children, teens, and families / Christopher Willard, PsyD.
Presents an audio companion to author's book ⁰́Growing Up Mindful⁰́₊ which offers advice, exercises, and meditations as a mean of learning the skills of mindfulness to reduce anxiety, stress, and enrich the quality of life.
Record details
- ISBN: 1622036018
- ISBN: 9781622036011
- Physical Description: 3 audio discs (2 hr., 57 min.) ; 4 3/4 in.
- Publisher: Boulder, CO : Sounds True, [2016]
Content descriptions
- General Note:
- Title from container.
Search for related items by subject
- Subject:
- Meditation > Therapeutic use.
Stress management. - Genre:
- Audiobooks.
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | CD 158.12 WIL (Text) | 36015000124806 | Adult Audiobook | Available | - |
| Sneads Ferry Branch Library | CD 158.12 WIL (Text) | 36015001190392 | Adult Audiobook | Available | - |
