The keto guidebook : a proven plan to ditch fake foods, embrace a high-fat diet, & become a healthy & vibrant new you / by Martina Johansson.
Record details
- ISBN: 1628601280
- ISBN: 1628601280
- ISBN: 9781628601282
- ISBN: 9781628601282
- Physical Description: 304 pages : illustrations (chiefly color) ; 26 cm
- Publisher: Las Vegas : Victory Belt Publishing, 2017.
Content descriptions
- General Note:
- "With a 30-day meal plan & more than 80 delicious recipes"--Cover.
- Bibliography, etc. Note:
- Includes bibliographical references (page 292) and indexes.
- Formatted Contents Note:
- This is the ketogenic diet -- Ketones and ketosis -- Keto-adaptation and blood sugar -- Fat and cholesterol -- Good fats and bad fats -- Getting into fat-burning mode -- Fitness and training on a ketogenic diet -- Protein and supplements -- Carbohydrates -- Practical strategies -- 30-day meal plan -- Recipes.
Search for related items by subject
- Subject:
- Ketogenic diet.
Low-carbohydrate diet. - Genre:
- Cookbooks.
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 0 of 0 copies available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
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