Heal your hunger : 7 simple steps to end emotional eating now / Tricia Nelson.
If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.
Record details
- ISBN: 1521101108
- ISBN: 9781521101100
- Physical Description: 171 pages : illustrations ; 23 cm
- Publisher: Los Angeles, CA : Heal Your Hunger, Inc., 2017.
- Copyright: ©2017
Content descriptions
- Formatted Contents Note:
- Why I wrote this book -- The crazy reality of the emotional eater. My story ; Why nothing you've tried works ; Why we eat ; Anatomy of the emotional eater -- The path. Connection & community ; Centeredness ; Clean eating ; Communication ; Consciousness ; Causes ; Courage -- Your heal your hunger blueprint.
Search for related items by subject
Available copies
- 1 of 1 copy available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 616.8526 NEL (Text) | 36015000946414 | Adult Nonfiction | Available | - |
