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Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus Cover Image Book

Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus / Grace Smith.

Smith, Grace, (author.).

Record details

  • ISBN: 0738219711
  • ISBN: 9780738219714
  • Physical Description: xi, 276 pages ; 21 cm
  • Edition: First edition
  • Publisher: New York, NY : Da Capo Lifelong, 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 263-265) and index.
Formatted Contents Note:
Freedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what?

Search for related items by subject

Subject:
Autogenic training.
Hypnotism.
Mind and body.
Genre:
Self-help publications.

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 0 of 0 copies available at Onslow County Public Library.

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