Sky runner : finding strength, happiness, and balance in your running / Emelie Forsberg ; translated from Swedish by Sara Orstadius ; photography by Kilian Jornet.
"The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: using intervals, uphill and downhill training, and more to maintain peak physical condition; incorporating both yoga and strength exercises into her daily training routines; growing her own food and creating her own recipes to nourish body and soul; physically and mentally recovering from injury; finding balance in her life as a professional, extreme-sport athlete; sustaining both motivation and passion in her sport and her life"--Page [4] of cover.
Record details
- ISBN: 1944515739
- ISBN: 9781944515737
- Physical Description: 178 pages : color illustrations ; 25 cm
- Publisher: Bend, OR : Blue Star Press, 2018.
Content descriptions
- Formatted Contents Note:
- Running is the greatest -- Preface -- Competition: drive or just that little extra -- Decisions: the simple, the predictable, and the unknown -- Freedom: proper play -- Uphill: one foot in front of the other -- Cultivation: nurturing an interest -- Natural: natural energy for a natural life -- Breathing: outer and inner journeys -- Eternity: and all its possibilities.
- Language Note:
- In English, translated from the Swedish.
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Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 796.425 FOR (Text) | 36015000630935 | Adult Nonfiction | Available | - |
