Keto diet [sound recording] : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease / Dr. Josh Axe.
Today, the ketogenic diet is the world's fastest-growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Best selling author Dr. Josh Axe offers thorough, step-by-step guidance to achieving lifelong health. He identifies and details five different ketogenic protocols, and explains why picking the right one is fundamental to success.
Record details
- ISBN: 1549119214
- ISBN: 1549178121
- ISBN: 9781549119217
- ISBN: 9781549178122
- Physical Description: 7 audio discs (8 hr.) : CD audio, digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: [New York] : Hachette Audio, [2019]
Content descriptions
- General Note:
- Compact discs.Includes a PDF of 80+ recipes.Title from container.
- Participant or Performer Note:
- Read by Eric Martin.
Search for related items by subject
- Subject:
- Ketogenic diet.
Reducing diets > Recipes. - Genre:
- Audiobooks.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | CD 613.2833 AXE (Text) | 36015001730619 | Adult Audiobook | Available | - |
| Sneads Ferry Branch Library | CD 613.2833 AXE (Text) | 36015001730627 | Adult Audiobook | Available | - |
