The 4 season solution [sound recording] : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig.
Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help people lose weight and regain their health, they are more overworked, overtired, and overweight than ever. In this groundbreaking book, best selling author and thought leader Dallas Hartwig gets to the heart of why and reveals a powerful new program to help people feel happier, healthier, and less stressed.
Record details
- ISBN: 1508299633
- ISBN: 9781508299639
- Physical Description: 7 audio discs (6 hr., 49 min.) : CD audio, digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: [New York, New York] : Simon & Schuster Audio, [2020]
- Copyright: ℗2020
Content descriptions
- General Note:
- Compact discs.Title from container.
- Restrictions on Access Note:
- Restricted to PRINT DISABLED Patrons.
- Participant or Performer Note:
- Read by the author.
Search for related items by subject
- Subject:
- Biological rhythms.
Cycles.
Self-care, Health. - Genre:
- Audiobooks.
Self-help publications.
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | CD 612.022 HAR (Text) | 36015001731955 | Adult Audiobook | Available | - |
