100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind / Scott Douglas.
Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglass 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently.
Record details
- ISBN: 9781510712355
- ISBN: 1510712356
- Physical Description: xi, 165 pages : illustrations (chiefly color) ; 21 cm
- Publisher: New York : Skyhorse Publishing, [2017]
Content descriptions
- Formatted Contents Note:
- Introduction -- 27 things to do to improve your general health and fitness -- 16 things to do to improve your cardiovascular health and fitness -- 24 things to do to improve your muscular/skeletal health and fitness -- 16 things to do to improve your internal health and fitness -- 17 things to do to improve your mental health.
Search for related items by subject
- Subject:
- Physical fitness.
Exercise.
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7 DOU (Text) | 36015000862983 | Adult Nonfiction | Available | - |
